

Embodied Tools for inner growth
Playfully, Gentle & Explorational . . .
Learn a gentle inner approach to creating your own soulful practice including instruction in embodiment, chakras, meditation, mindfulness, centering, yoga & breath as skills to deepen self-awareness & wellbeing.
- Fun & instructional videos
- Unique Learning Prompts
- Video Conferencing
- Assignments to Deepen Learning
- Practices to serve in the world
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This offering comes with a year-long monthly drop-in group and transformational power partner practice.

Body + Mind + Spirit


Go into nature to remember how to be natural (healthy).


Small heading 2
Slow down and center.

Yoga is essentially a practice for your soul, working through the medium of your body.
Tara Fraser

Who is this path for?
What is yoga and is it a religion?
Yoga means to unite body & mind.
Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without. (What more could we want?)


What people are saying . . .
Introduction
Step 1: Tuning In
Breathing
Step 2
Centering
Step 3
Meditation
Step 4
Exploratory Yoga
Inner Discovery
Step 5
Dream Yoga
Milam
Step 6
Laughter Yoga
Hasya
Step 7
Visual Ritual
Yantras
Step 8
Hand Gestures
Mudras
Step 9
Mantras
Sacred Sound
Step 10
Cause & Effect
Karma
Step 11
Soul Calling/Law
Dharma
Step 12
Creativity Centers Tree Meditation
Step 13
Earth Star
Vasundhara
Step 14
1. Root
Muladhara
Step 15
2. Sacral
Svadisthana
Step 16
3. Solar Plexus
Manipura
Step 17
4. Heart
Anahata
Step 18
5. Throat
Vishuddha
Step 19
6. Third Eye
Ajna "perceive"
Step 20
7. Crown
Sahasrara
Step 21
8. Soul Star
Sutara
Step 22
Positive CreationYamas
Step 23
Honor Code
Nyamas
Step 24


Heather Taylor-Zimmerman, PhD
Following in the soul's footsteps
Yoga for Self-Realization
Following those who have gone before
Frequently asked questions
FAQ 1 Is this physically hard or painful?
No!! This class is about exploring, connecting, and integrating mind and body through ancient practices. What matters is getting in touch with yourself not your toes. Breathe deep, relax, and rest into the exercises.
FAQ 2 Do I need to know anything?
You don't need to know Sanskrit or how to pronounce it (or how many pedals a center has)? Knowing how to imagine into, understand, and apply the center does. This is not about the letter but the spirit of the law.
FAQ 3 Are yoga and chakras religious?
Nope. Yoga and chakras are both ancient practices from Hindu philosophy. Their concepts, exercises, and traditions are popular because they improve health and wellbeing and are time-tested and evidence-based.
FAQ 4 Does the art have rules?
Predictably, no. The art is about energy, and the form that embodies it is a container best held as beautiful, powerful, and meaningful. Enjoy the process. Don't let the tradition intimidate you. Art is freedom not rules.
Yoga is a mind & body union.

Yoga connection purpose & power.

Creative energetic path home to soul


Coursework and play . . .


A structure to CONTAIN the process


24 Days of Creative Embodiment

We end with laughter yoga

And yoga for sleep and dreams

Bring your love into the world
