February

1st

BEGINNING

Embodied Tools for inner growth

This 24-day Kit offers a kit designed to get to know your embodied self through gentle exploratory yoga and creative chakra meditations. With weekly videos, exercises, prompts, and activities, this offering focuses on the embodied psyche as a lived experience and practice. 

Playfully, Gentle & Explorational . . .

Learn a gentle inner approach to creating your own soulful practice including instruction in embodiment, chakras, meditation, mindfulness, centering, yoga & breath as skills to deepen self-awareness & wellbeing.
  • Fun & instructional videos
  • Unique Learning Prompts
  • Video Conferencing
  • Assignments to Deepen Learning
  • Practices to serve in the world
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This offering comes with a year-long monthly drop-in group and transformational power partner practice.

Body + Mind + Spirit

This is a kit designed to support your creative transformation. This is an introduction to the basic and powerful fundamentals of yoga. While yoga is woven into the individual courses, this is a dedicated dive into both the inner and outer teachings of yoga which serve as a foundation to your transformation and your ability to transform the world. This is yoga for everyone everywhere, offering a practical approach to help you apply yoga to your life and all life. Come relax, renew, and restore with a gentle yoga practice and path.

Go into nature to remember how to be natural (healthy).

Yoga connects your nature to nature, so it will lead you deeper into the natural world. Breathe deep of the breath of trees. Practice tree breathing and chakra meditations under the inspiration of the trees in the forest. Find yourself as you travel on paths of ferns past mushrooms and snails. Look, listen, and know in a way that is second nature yet had to remember. 

All of this is a form of meditation

Not everyone can sit still & breath their way into emptiness. There are many ways to meditate, from breathing to the creative centers of the chakras to yoga, walking & chanting. This kit helps explore some of the many ways that we can meditate in our own way.

Many paths & practices: one center

All of these practices have been used by many people over many years. 

Thousands of online courses are available for you

Our online learning school provides students with a complete and diverse education about various fields of study. Students have the opportunity to develop their skills through projects they design themselves. Earn a degree or certification on your terms and at your pace. 
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Slow down and center.

Yoga has many benefits, improving strength, balance, and flexibility, increasing energy, metabolism, vitality, circulation, performance, and self-regulation. Reducing pain and symptoms of disease as well as anxiety, depression, stress, and grief, yoga helps you relax, sleep, cope and heal. This is yoga for everyone.
Slow and gentle, it allows us to explore our inner depths and live our animal as Jung spoke of it. Come drop into your heart and activate your body.
Yoga is essentially a practice for your soul, working through the medium of your body. 
Tara Fraser

Who is this path for?

This class is for anyone who wants to gain the benefits of yoga to live a healthier, happier, and more purposeful life. into more intimate communion and communication with their soul and soul's way of knowing which can bring you information and insight in ways that seem magical. Without the personal and in person support of the active imagination class, this is an offering for you if you are introverted or already have the support that you need.  

What is yoga and is it a religion?

Is this the right path for you?
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Yoga means to unite body & mind.

Joining body and mind through soul and spirit, yoga unites opposites of inner and outer orientations, individual and group consciousness, and masculine and feminine capacities. It is a path to wholeness or healing.
Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without. (What more could we want?)

What people are saying . . . 

This coursework is deep psycho-active or soul activating creativity. It is often described as life changing, offering the gift of getting to know your soul and yourself. It is not easy, but it is profoundly rewarding and affirming, touching upon the core of who you are and why you are here. At its foundation this art is about your heart's purpose and soul's calling .

Introduction

Step 1: Tuning In

- Meditation: Sit quietly, welcoming your inner and outer worlds.
- Yoga Posture: Tadasana (Mountain Pose) for grounding.
- Healing: Visualize a white light enveloping you.
- Mindfulness Practice: Notice your breath and body
- Affirmation: "I am open to the wisdom within and around me."

Breathing

Step 2

- Meditation: Deep, conscious breathing.
- Yoga Posture: Pranayama techniques.
- Breath Healing: Root chakra breathing.
- Mindfulness Practice: Notice the rise and fall of your abdomen.
- Affirmation: "I breathe in peace and breathe out love."

Centering

Step 3

- Meditation: Body scan from toes to crown.
- Yoga Posture: Savasana (Corpse Pose).
- Healing: Align to connect Above and Below
- Mindfulness Practice: Feel your body's contact points with the earth.
- Affirmation: "I am centered in my being."

Meditation

Step 4

- Meditation: Passive and active approaches.

- Yoga Posture: Inner focus on embodiment.

- Healing: planting a seed of consciousness.

- Mindfulness Practice: Being here now . . . and elsewhere.

- Affirmation: "I am one with the eternal in time and space."

Exploratory Yoga
Inner Discovery

Step 5

- Meditation: Embrace child-like curiosity.
- Yoga Posture: Free form, improvisational movements.
- Healing: Play—seat of creativity.
- Mindfulness Practice: Notice how joy and creativity flow.
- Affirmation: "I embrace the playfulness of my spirit."

Dream Yoga
Milam

Step 6

 - Meditation: Lucid dreaming or visualization.
- Yoga Posture: Yoga Nidra.
- Healing: Befriending Nightmares
- Mindfulness Practice: Be aware of the landscapes in your dreams.
- Affirmation: "My dreams are gateways to my soul's wisdom."

Laughter Yoga
Hasya

Step 7

- Meditation: Spontaneous laughter.
- Yoga Posture: Group circle, laughing and clapping.
- Healing: Ritual for personal power and joy.
- Mindfulness Practice: Note the lightness in your being.
- Affirmation: "Joy and laughter fill my soul."

Visual Ritual
Yantras

Step 8

 - Meditation: Creating and focusing on a yantra.
- Yoga Posture: Sitting comfortably in Sukhasana.
- Healing: Envisioning wholeness.
- Mindfulness Practice: Embody the yantra’s teaching.
- Affirmation: "I see my healed wholeness."

Hand Gestures
Mudras

Step 9

- Meditation: Choose a mudra to meditate with.
- Yoga Posture: Lotus Pose.
- Healing: Creative movement—compassion and love.
- Mindfulness Practice: Feel the energy flow in your fingertips.
- Affirmation: "My hands channel the energy of love."

Mantras
Sacred Sound

Step 10

- Meditation: Choose a mantra to meditate with.

- Yoga Posture: Embodied sound exploration

- Healing: Vibrational healing—embodied sound.

- Mindfulness Practice: Feel the energy flow through you.

- Affirmation: "My vision is a bridge to enlightenment."

Cause & Effect
Karma

Step 11

- Meditation: Reflect on cause and effect in your life.
- Yoga Posture: Karma Yoga—selfless service.
- Chakra Healing: Root chakra—connection to the world.
- Mindfulness Practice: How do your actions resonate in the world?
- Affirmation: "I sow seeds of positive action."

Soul Calling/Law
Dharma

Step 12

- Meditation: Contemplate your life's purpose.
- Yoga Posture: Dancer Pose for balance.
- Chakra Healing: Crown chakra—divine connection.
- Mindfulness Practice: Feel the alignment between soul and purpose.
- Affirmation: "I am aligned with my life's purpose."

Creativity Centers Tree Meditation

Step 13

- Meditation: Visualize yourself as a tree, chakras up your trunk. Root & grow.
- Yoga Posture: Vrikshasana (Tree Pose).
- Chakra Healing: All chakras—integrated and balanced.
- Mindfulness Practice: Feel your roots and branches.
- Affirmation: "I am deeply rooted and endlessly expansive."

 Earth Star
Vasundhara

Step 14

- Meditation: Earth grounding, healing & consciousness
- Yoga Posture: Malasana (Garland Pose).
- Chakra Healing: Earth Chakra—connection to Earth.
- Mindfulness Practice: Feel the Earth's support.
- Affirmation: "I am one with the Earth."

1. Root
Muladhara

Step 15

- Meditation: Visualize red energy at the base of your spine.
- Yoga Posture: Child's Pose.
- Chakra Healing: Root Chakra—stability and grounding.
- Mindfulness Practice: Sense your safety and security.
- Affirmation: "I am grounded and secure."

2. Sacral
Svadisthana

Step 16

- Meditation: Orange light in the sacral area.
- Yoga Posture: Pigeon Pose.
- Chakra Healing: Sacral Chakra—creativity and emotion.
- Mindfulness Practice: Acknowledge your emotions.
- Affirmation: "I honor my emotional and creative flow."

3. Solar Plexus
Manipura

Step 17

- Meditation: Yellow light in your solar plexus.
- Yoga Posture: Boat Pose.
- Chakra Healing: Solar Plexus—personal power.
- Mindfulness Practice: Feel your strength.
- Affirmation: "I am empowered."

4. Heart
Anahata

Step 18

- Meditation: Green light at your heart center.
- Yoga Posture: Camel Pose.
- Chakra Healing: Heart Chakra—love and compassion.
- Mindfulness Practice: Feel love in and around you.
- Affirmation: "Love is my guiding light."

5. Throat
Vishuddha

Step 19

- Meditation: Blue light in your throat.
- Yoga Posture: Fish Pose.
- Chakra Healing: Throat Chakra—communication.
- Mindfulness Practice: Speak your truth.
- Affirmation: "I communicate authentically."

6. Third Eye
Ajna "perceive"

Step 20

- Meditation: Indigo light between your eyebrows.
- Yoga Posture: Child's Pose with third eye on mat.
- Chakra Healing: Third Eye—intuition.
- Mindfulness Practice: Tap into your inner knowing.
- Affirmation: "I trust my intuition."

7. Crown
Sahasrara

Step 21

- Meditation: Violet or white light above your head.
- Yoga Posture: Lotus Pose.
- Chakra Healing: Crown Chakra—higher consciousness.
- Mindfulness Practice: Connect with the Divine.
- Affirmation: "I am connected to the universal wisdom."

8. Soul Star
Sutara

Step 22

- Meditation: Visualize a star above your head.
- Yoga Posture: Savasana with focus above the crown.
- Chakra Healing: Soul Star—soul connection.
- Mindfulness Practice: Feel your soul's expansiveness.
- Affirmation: "I am more than my physical body."

Positive Creation
Yamas

Step 23

- Meditation: Reflect on ethical restraints.
- Yoga Posture: Warrior Pose for strength.
- Healing: Embodied Ethics—morality and willpower.
- Mindfulness Practice: Apply Yamas in daily life.
- Affirmation: "I live my values."

Honor Code
 Nyamas

Step 24

- Meditation: Reflect on self-discipline and spiritual observances.
- Yoga Posture: Supta Baddha Konasana.
- Healing: Create your soul's code—inner peace.
- Mindfulness Practice: Apply Nyamas in daily life.
- Affirmation: "I cultivate inner peace and discipline."

Heather Taylor-Zimmerman, PhD

Following in the soul's footsteps

Heather has been called to walk the transformative path of the Soul of Creativity. Having spent decades in self and soul-directed exploration as a professional artist and seeker, she has taught this process in college classes and workshops. With a doctoral degree in archetypal psychology on art as a transformative process (based on Jung's Red Book), she is passionate about the transformative power of creativity. is a playful seeker, explorer, and inspirer who combines eco, art, and play therapy in a healing and teaching path that is embodied and natural.

Yoga for Self-Realization

Following those who have gone before

While Heather has researched the soul's creativity to walk and lead others on this path, your soul is your real guide. Combining cutting-edge science and ancient wisdom, this path's deep magic is the soul. It is the soul you follow and only you can connect to your soul (You). The heart of this path is your relationship with your soul that connects you with your greater Self.
Only in our creative acts do we step forth into the light and see ourselves as whole and complete. C G Jung

Frequently asked questions

FAQ 1 Is this physically hard or painful?

No!! This class is about exploring, connecting, and integrating mind and body through ancient practices. What matters is getting in touch with yourself not your toes. Breathe deep, relax, and rest into the exercises. 

FAQ 2 Do I need to know anything?

You don't need to know Sanskrit or how to pronounce it (or how many pedals a center has)?  Knowing how to imagine into, understand, and apply the center does. This is not about the letter but the spirit of the law.

FAQ 3 Are yoga and chakras religious?

Nope. Yoga and chakras are both ancient practices from Hindu philosophy. Their concepts, exercises, and traditions are popular because they improve health and wellbeing and are time-tested and evidence-based.

FAQ 4 Does the art have rules?

Predictably, no. The art is about energy, and the form that embodies it is a container best held as beautiful, powerful, and meaningful. Enjoy the process. Don't let the tradition intimidate you. Art is freedom not rules.

Yoga is a mind & body union.

The soul unites opposites and we live in a world of polarity in which opposites are seen in opposition to each other. In yoga we take a complimentary view in which opposites are 2 halves creating a whole. 
"As above, so below, as within, so without, as the universe, so the soul." Hermes Trismegistus

Yoga connection purpose & power.

You walk on stepping stones that introduce fundamental yoga concepts, quotes, and practices. These steps are patterned to help you follow your soul. Each week you will get a new video to watch, along with creative prompts, tutorials, and a written material. You journey held within a circle of support and aided by an alchemical partner, interacting in live zoom sessions and a private social media platform. The learning structure includes many unique features that help support you. Activities are woven throughout the coursework to help you bring your embodied imagination to life in YOUR LIFE--in your nature and nature.

Creative energetic path home to soul

As you walk you activate your imagination and open to the symbolic guidance of. 

Coursework and play . . .

Each week your content drops down for you, but you can complete it at your own rate. Find your won way and rhythm.Here is some content to go through as we deepen into and wait for the journey to begin.

A structure to CONTAIN the process

This process is contained by your soul but also by 3 circles of support that expand with you as you create your opus. Each is designed to offer a different level of containment as you individuate into yourself and group.

24 Days of Creative Embodiment

While you do not have to follow a timeline or finish each week, the content drops weekly to help pace you as you travel. The kits are designed to provide a minimum of support and let you navigate on your own. They offer a chance to learn on your own while providing structure.

We end with laughter yoga

J

And yoga for sleep and dreams

J

Bring your love into the world

This is a service path that leads to greater consciousness and caring in the world. Whether foster children or climate change, whatever your unique  call is help lend your voice, power, and position to the vulnerable of the world.
While yoga is a work-in as much as a workout, we need to bring its power out into the world. Ultimately, as the Bhagavad Gita says: "Yoga is the journey of the self, through the self, t o the self." It is a journey that goes on and on.