

This is a 24 day Deep Self-Care Challenge
Self-Care. the practice of caring for yourself when you are sick or to stop yourself from becoming sick.
Addition: the practice of proactive support needed for sustained healing & growth in your transformation.
Addition: the practice of proactive support needed for sustained healing & growth in your transformation.
What is Self-care, anyway?

Deep Self-Care
Deep Self-Care helps provide the foundational skills and practices essential to soul growth. Transformation takes energy. To change into a butterfly like the caterpillar requires a lot of energy and a safe space to grow. In our transformation we can feel like we are liquifying into imaginal cells as we are asked to do the impossible: fly. This kit is designed to help you create the patterns, habits and skills that will nourish and nurture you as you grow, so you can put your energy into the transformation of your soul.
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68 learners
Enrolled -
4 hours
Video duration -
27 hours
Course duration -
8 categories of care
with additional information






Self care is so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.
Eleanor Brown

Deep = Real
While a mani-pedi can be a bonding ritual, the point is that this is about you not having to be something you are not. We are not perfect & this is about anti-perfection, letting go & deconditioning. It is about dropping deep to meet real needs. Enough with perfect yoga pictures! Deep Self-Care is self-love &compassion. It is rooted in:
- Self-awareness, assessment & understanding. Checking in
- Relationships with yourself, body, family, community & world
- Embodied practices that acknowledge & honor all of you
- Soul's intuitive way of knowing or gnosis. Self-knowledge
- You REALLY DOING IT! We need to honor ourselves as others!!
Write your awesome label here.
You being YOU
Your Self-care is the foundation upon which all of your transformation is built & the biggest thing is honoring your as yourself . . . how you feel, what you want to do. No self-denial.
C.
T
T

Care of the SELF

Physical
yoga 4 deep breath
Emotional
feel 2 forgive
Mental
map 4 meaning
Social
secret 2 intimate
Beyond personal

Intuitional
vision 2 imagine
Spiritual
surrender 4 life
Professional
innovate 2 create
Ecological
forest bath 2 save

Write your awesome label here.
The biggest difference is that this in collective
& Environmental
We are dependent upon our environment, part of an ever-expanding picture & larger whole or Self.

Deep Care = Deep Transformation
Care for yourself
Self care is practical and real. It includes your body and your life. How deep is your self love and soul care?
Deep self care begins with you and the self and soul-reflection that helps you to know and see yourself.
Care for your soul
Soul care is insightful and magical. It reimagines you and what you are capable of. Your soul accepts and loves you.
Soul care is the transformative agent of this process. You are embodying your soul's resiliency and capability.
Care for your Self
Self care is the care that we extend to the world around us and receive in reciprocity from the world.
Receive tools that will support you to release unconscious patterns of self-doubt and neglect that lead to imbalance and disease. Down time is essential for growth.
Care for Nature
Gain the courage, confidence and capacity to be seen and make a meaningful difference.
Practice techniques and guidance that support financial self-care to earn what you’re worth, give generously, spend consciously, reflect your values and build a legacy.


Talk to yourself like you would to someone you love.
Brene Brown



Is this path for you?

What are people saying . . .



Heather Taylor-Zimmerman, PhD
Following in the Soul's Footsteps
You: all of you
Following in the Soul's Footsteps


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Deep Self-Care is Soul Care

Vocation: Follow your soul's calling
A soul path that leads inward and downward

Step by step
A format to support your growth

Yourself
Caring for yourself
Your Soul
Caring for your soul
Your Self
Caring for your Self
Our World
Caring for the world
Deep Care = Deep Change

Coursework and play . . .

Designed to integrate your nature


Creating a container for your growth.
Container of 1
You walk by yourself
Container of 2
You journey with a partner
Group Container
You are held in circle


Coursework and play . . .
Physical Presence
Day 1 Physical
Body Scanning
Day 2 Physical
Embodied Life
Day 3 Physical
Physical Practice
Day 4 Emotional
Emotional Awareness
Day 5 Emotional
Day 6 Emotional
Remembering
Day 7 Mental
Emotion Practice
Day 8 Mental
Mindful Union
Day 9 Mental
R
Day 10 Intuitional
Reanimating
Day 11 Intuitional
Mindful Practice
Day 12 Intuitional
Intuitional Gift
Day 13 Intuitional
Be Receptive to Soul
Day 14 Spiritual
Intuitive Guidance
Day 15 Spiritual
Intuition Practice
Day 16 Spiritual
Spiritual/Soulful Union
Day 17 Professional
Reaching to the Stars
Day 18 Professional
Opening to Soul
Day 19 Professional
Spiritual Practice
Day 20 Recreational
Natural Communion
Day 21 Recreational
Medicine Walk
Day 22 Environmental
Nature-based Ritual
Day 23 Environmental
Natural Practice
Day 24 Environmental


Deep Self Care = Deep LOVE



Souls help us heal
Beginning with YOU
Creativity
Finding yourHONEY
Imagination
Nurturing yourHEALTH
Embodiment
Feeding your SOUL
Sharing

Journey into nature and your nature


Your soul connects

Connecting to soul connects to everything

Connected to soul we are one

Connected to soul we embody spirit

Deep Care = Deep Intuitie Wisdom

Whole = Natural

Drop In & Drop Deep
