Self Care isn't selfish.
It is self-sustaining.

This is a 24 day Deep Self-Care Challenge

We can all use help caring for ourselves as we transform in the unique ways that our lives & soul's demand. Each person has their own challenges from over-caring for others to hydration or boundary setting. This 24 day challenge supports you with essential care for body, mind & spirit. Beyond a mani-pedi, this is deep Self-care because transformation is hard work (mani-pedis are ok).
Self-Care. the practice of caring for yourself when you are sick or to stop yourself from becoming sick.

Addition: the practice of proactive support needed for sustained healing & growth in your transformation.
What is Self-care, anyway?

Deep Self-Care

Deep Self-Care helps provide the foundational skills and practices essential to soul growth. Transformation takes energy. To change into a butterfly like the caterpillar requires a lot of energy and a safe space to grow. In our transformation we can feel like we are liquifying into imaginal cells as we are asked to do the impossible: fly. This kit is designed to help you create the patterns, habits and skills that will nourish and nurture you as you grow, so you can put your energy into the transformation of your soul.
  • 68 learners

  • 4 hours

    Video duration
  • 27 hours

    Course duration
  • 8 categories of care

    with additional information
Self care is so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.
Eleanor Brown

Deep = Real 

While a mani-pedi can be a bonding ritual, the point is that this is about you not having to be something you are not. We are not perfect & this is about anti-perfection, letting go & deconditioning. It is about dropping deep to meet real needs. Enough with perfect yoga pictures! Deep Self-Care is self-love &compassion. It is rooted in:
  • Self-awareness, assessment & understanding. Checking in 
  • Relationships with yourself, body, family, community & world
  • Embodied practices that acknowledge & honor all of you
  • Soul's intuitive way of knowing or gnosis. Self-knowledge
  • You REALLY DOING IT! We need to honor ourselves as others!!
Write your awesome label here.

You being YOU

Your Self-care is the foundation upon which all of your transformation is built & the biggest thing is honoring your as yourself . . . how you feel, what you want to do. No self-denial.


Care of the SELF


yoga 4 deep breath 


feel 2 forgive


map 4 meaning


secret 2 intimate

Beyond personal


vision 2 imagine


surrender 4 life


innovate 2 create


forest bath 2 save
Write your awesome label here.
The biggest difference is that this in collective

& Environmental

We are dependent upon our environment, part of an ever-expanding picture & larger whole or Self.

Deep Care = Deep Transformation

Care for yourself
Self care is practical and real. It includes your body and your life. How deep is your self love and soul care?
Deep self care begins with you and the self and soul-reflection that helps you to know and see yourself.
Care for your soul
Soul care is insightful and magical. It reimagines you and what you are capable of. Your soul accepts and loves you.
Soul care is the transformative agent of this process. You are embodying your soul's resiliency and capability.
Care for your Self
Self care is the care that we extend to the world around us and receive in reciprocity from the world.
Receive tools that will support you to release unconscious patterns of self-doubt and neglect that lead to imbalance and disease. Down time is essential for growth.
Care for Nature
Gain the courage, confidence and capacity to be seen and make a meaningful difference.
Practice techniques and guidance that support financial self-care to earn what you’re worth, give generously, spend consciously, reflect your values and build a legacy.
Talk to yourself like you would to someone you love.
Brene Brown

Is this path for you?

I get a mani pedi sometimes, but this is different. It addresses all of the aspects of our life from the inside out, creating balance, inner peace and compassion.

What are people saying . . .

This coursework is deep psycho-active or soul activating creativity. It is often described as life changing, offering the gift of getting to know your soul and yourself. It is not easy, but it is profoundly rewarding and life affirming, touching upon the core of who you are and why you are here. At its foundation this art is about your heart's purpose and soul's call.

Heather Taylor-Zimmerman, PhD

Following in the Soul's Footsteps

Heather has had c

You: all of you

Following in the Soul's Footsteps

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Deep Self-Care is Soul Care

Caring for ourselves means caring for the earth that we are made from. Deep Self Care offers a soul toolkit that is rooted in the earth.  

Vocation: Follow your soul's calling

"Every human life contains a potential, if that potential is not fulfilled, then that life was wasted." This is a call to the rhizome buried in our life that holds our purpose. What is our potential--our soul's true call?

A soul path that leads inward and downward

Jung begins his Black Books with the recognition of a "huge task" that lay before him, as he "got into the dark" and "groped along" his path. So, begins a journey to find and reunite with soul: "'My soul, my soul where are you?'" How many of us feel that we have lost our soul and our way? This is a course in which we seek the inner guidance off our soul to find our soul, Self, and way on a journey into the depths and the desert of our being. This is a path that leads us to our soul's call and life's purpose, uncovering images buried within the dark earth of the unconscious.

Step by step

Like any path that we travel upon, this journey takes us step by step from one place or state of consciousness to another. Yet, on this pathway we do not lead but follow the soul, allowing the soul's vision to guide us. In this way we seek and find the soul, embodying the soul's sight and insight.
"I am ultimately doing this to find my soul." C G Jung

A format to support your growth

Each week you walk on stepping stones that introduce fundamental concepts, quotes, and skills. These steps are patterned to help you follow your soul. Each week you will get a new video to watch, along with creative prompts, tutorials, and a written material. You journey held within a circle of support and aided by an alchemical partner, interacting in live zoom sessions and a private social media platform. The learning structure includes many unique features that help support you. 


Caring for yourself

Deep care is self care. 

Your Soul

Caring for your soul

Deep care is soul care.

 Your Self

Caring for your Self

Deep care is Self care.

Our World

Caring for the world

Deep care serves the world.

Deep Care = Deep Change

When we go deep we become strong and heal. We change and become real. Deep care transforms the world because we are the a part of it.

Coursework and play . . .

Each week your content drops down for you below. Here is some content to go through as we deepen into and wait for the journey to begin.

Designed to integrate your nature

This is about nature—biological, psychological and ecological. Deeper still, it is rooted in the alchemical or transformational connection between spirit and matter that connects us to our soul through our creative nature, deepening our relationship between the unconscious and conscious—body, mind, and spirit. To dance in turn and in time with the seasons, the courses allow you to step in whenever and wherever you are, beginning the dream cycles of seeding, weeding, watering, tending and harvesting.

Creating a container for your growth.

A container helps hold and support you in your deep Self-care.

Container of 1

You walk by yourself

You are never alone but sometime you need to feel that you are to self-reflect.

Container of 2

You journey with a partner

You partner up with a transformational or alchemical power partner (or 2).

Group Container

You are held in circle

You are held within the circle of the group, just as you hold others.

Coursework and play . . .

Each day presents a new self care practice to deepen your healing & wellbeing. 
Each 4 days a new theme is introduced covering physical, emotional, mental, intuitional, spiritual and holistic health. 

Physical Presence

Day 1 Physical

Presencing practice

Body Scanning

Day 2 Physical

Deep Somatic Listening

Embodied Life

Day 3 Physical

Breathing in life

Physical Practice

Day 4 Emotional

Introducing ongoing practice

Emotional Awareness

Day 5 Emotional

Making a mess

Day 6 Emotional

Soul mapping


Day 7 Mental

Putting together the pieces

Emotion Practice

Day 8 Mental

Introducing ongoing practice

Mindful Union

Day 9 Mental

Becoming your Self


Day 10 Intuitional

Shifting your perspective


Day 11 Intuitional

Living your soul

Mindful Practice

Day 12 Intuitional

Introducing ongoing practice

Intuitional Gift

Day 13 Intuitional

Embracing your soul power

Be Receptive to Soul

Day 14 Spiritual

Activating your imagination

Intuitive Guidance

Day 15 Spiritual

Intuitive journaling guidance

Intuition Practice

Day 16 Spiritual

Introducing ongoing practice

Spiritual/Soulful Union

Day 17 Professional

Making a mess

Reaching to the Stars

Day 18 Professional

Soul mapping

Opening to Soul

Day 19 Professional

Putting together the pieces

Spiritual Practice

Day 20 Recreational

Introducing ongoing practice

Natural Communion

Day 21 Recreational

Becoming your Self

Medicine Walk

Day 22  Environmental

Shifting your perspective

Nature-based Ritual

Day 23 Environmental

Living your soul

Natural Practice

Day 24 Environmental

Introducing ongoing practice

Deep Self Care = Deep LOVE

Love is at the heart of who we are and this process. Love cares and connects us to others and the world. Love bridges, connects and unites. Love transforms our relationship with ourselves, others and the world.

Souls help us heal

Begin your healing journey ...

Beginning with YOU


Creating: Embracing Your Soul Power
The soul's nature is creative.
Activity: Art Journalling
Combining words & images

Finding your


 Imagining: Activating Your Imagination
The soul speaks in images.
Activity: Active Imagination
Activating your imagination

Nurturing your


Embodying: Reclaiming Body Knowledge
The soul embodies.
Activity: Body Mapping
Embodying knowledge

Feeding your 


Loving: Opening to Heart Knowledge
The soul is heart-centered.
Activity: Heart Activation
Dropping into the heart

Journey into nature and your nature

Caring for your land on the land, you heal your nature in nature. So Deep Self Care takes you out into the natural world to heal and be whole. With forest bathing, natural breathing and nature healing, you return home.

Your soul connects

Your soul's super power is connection, connecting you to others and the world. When you connect to the soul you are one with all life. So Deep Self Care connects you to yourself and others, within and without.

Connecting to soul connects to everything

When we connect to soul we connect with others and the world: we connect ourselves with the Self and all life. So Deep Self Care is deeply connected, rooted in the collective unconscious and superconscious.

Connected to soul we are one

In Deep Self Care we create a circle of power that embraces the whole world. The soul is the center that mediates opposites, a center that holds the tension of difference and leverages its power to change.

Connected to soul we embody spirit

In Deep Self Care we realize that spirit takes form in matter to enliven us and the world. The animation of the body is the heart and soul of Deep Self Care. So we focus on the body and return to our senses.

Deep Care = Deep Intuitie Wisdom

In Deep Self Care we embody the intuitive wisdom of the soul in our lives and world. Connecting embodied instincts, mindful intellect and ensouled intuition, Deep Self Care is a path of soul alignment. 

Whole = Natural

Deep Self Care is simple because it is natural. It allows us to be who we are naturally. Letting go of our false layers of who we think we should be, we reclaim the power of who we were born to be, natural and healthy.

Drop In & Drop Deep

In Deep Self Care Your heart drops you into the body and the soul in the world.